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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Sat, 13 Mar 2010 01:00:08 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.worldinsidemyhead.com/blog/"><rss:title>Blog</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-13T01:00:08Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2010/3/12/it-doesnt-matter-where-you-go-your-insecurities-will-always.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/8/4/basket-case.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/8/3/regular-girl.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/8/2/brain-overload.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/7/22/hot-bod-struggling-to-be-revealed.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/7/21/strange-things-are-afoot-at-the-circle-k.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/7/19/too-much-to-say-too-little-time-to-say-it.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/6/17/16-pounds.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/6/15/shiner-bock.html"/><rdf:li rdf:resource="http://www.worldinsidemyhead.com/blog/2009/5/31/super-trainer.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2010/3/12/it-doesnt-matter-where-you-go-your-insecurities-will-always.html"><rss:title>It doesn't matter where you go. Your insecurities will always follow you.</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2010/3/12/it-doesnt-matter-where-you-go-your-insecurities-will-always.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2010-03-12T17:28:52Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Bloody brilliant words of wisdom, don't you think? My 15 year old daughter said it to me at the gym 2 nights ago. I know I fell off the face of the world for a while so I guess I better explain...</p>
<p>If you've been a reader, you know that I have major self-esteem issues and social phobias. I signed up for a gym several months ago and I've been twice. I feel so out of place there with all of the pretty people and fit people and young people. Instead of just concentrating on a good workout and feeling good about actually being at the gym, I'm constantly freaked out that all of these people are looking at me trying to figure out why I'm there, why I'm invading their space. But really, no one is even looking at me. I signed my daughter up in January because I thought it would be easier to have her with me walking into the gym instead of facing those people alone. I still couldn't get myself to go. My daughter kept asking, "Mom, when are we going to the gym???" But I always had an excuse. I told her I just couldn't do it. She thinks I'm crazy. I probably am.</p>
<p>I've been going to an internist and she has been a great cheerleader for me. Each visit she gives me a list of things to do before our next appointment. My last list said to read some of the "former fat girl memoir" books that always motivate me and get me pumped and back on track, get a book on ACT Therapy to help me with my anxieties and phobias, start my exercise videos and start the gym the next week. Well, I did get my motivational books and I started doing my videos at home. My daughter did them with me, too. She hates the videos though because she gets bored. I like doing the videos in the safety and privacy of my own home.</p>
<p>But something happened this week. I've been getting pumped and more positive about myself and at least feeling that there is hope for me after all. I joined a Biggest Loser contest at work. It's $40 for 8 weeks. I didn't think I'd win but I felt it would be a good motivator. Of course, I spent the first 3-4 weeks not really doing much. Then one week, I saw my name in 3rd place! Me! In 3rd place! That really got me excited! There was prize money for 1st, 2nd and 3rd place but I didn't care about the money. I just wanted to win! I did well the next week and then I gained. And I was devastated. And the next week I lost. I spent the whole 8 weeks going up and down just like I usually do. The next to the last week I gained 1.2 pounds...the exact amount I had lost the week before. I just spiraled out of control. I was depressed and so pissed off because I had finally started working out pretty much every day and eating way better than I have in a long time. And I still gained. But the last 2 days before the very last weigh in I just had to shake all that off and do what I could to get focused again. At this point, I figured I wasn't even going to place 3rd but I decided that didn't matter. I still needed to lose weight and get healthy.&nbsp;On weigh in day I weighed in and I had lost 1.4! Not a lot and certainly not enough to place, but I was so happy I hadn't gained after a week of not working out and eating bad. I was in the break room mixing up my detox drink (if you can call it a <em>drink - yuck</em>!) and the girl who had been in 1st the entire contest comes running in and says, "You won 2nd place!" I said, "What??" She repeated, "You won 2nd place!" I said, "Are you shitting me??" I honestly, truly believed that I wouldn't even place 3rd. I couldn't believe it! I was soooo freaking excited! I was on cloud 9 all day long! I won $50 and placed 2nd and I lost weight! Woohoo! We are going to start another round of BL on the 24th and I'm going to win 1st this time!</p>
<p>I told you all of that to tell you this. That same day, I was so excited and so pumped that nothing was going to bring me down. I WENT TO THE GYM!!! My daughter and I dressed in our gym clothes and went to the gym. I looked around the place and there was only one other overweight person there. And she wasn't even as big as me. I told my daughter I wanted to join the YMCA because there are probably people of all shapes and sizes there, not just fit, workout fiends and I woudl feel like I fit in better there. She looked at me and said, "It doesn't matter where you go. Your insecurities will always follow you." And she's right. When she said that I realized I need to stop worrying about all of that other stuff and I just need to focus on working out and getting healthier. After that, I felt better. We did the bike and I fought with mine for 20 minutes trying to do a weight loss program only to find out that it wasn't happening. My daughter did the exact same program and was working right through it. Mine kept telling me to slow down and I couldn't get my legs to go that slow. Then, when I got to a "hill", the resistance didn't change at all. I thought maybe it was because I was older and fatter and it was trying to keep me on a lower program than the one my daughter was on so I reset the program and entered a lower weight and age. Still no change. After 20 minutes of this mess, I finally put it on manual and went my own pace at my own resistance. We went for 20 more minutes. Then we got on the elliptical for 5. I did it backwards the last minute. I was so happy when we left! I felt like I could run a 5k! I couldn't have, but I felt like it.</p>
<p>We went back to the gym last night...2 nights in a row! Woohoo! The guy behind the desk who had teased us the night before for not coming in sooner cheered us on for coming in 2 days in a row. This time I did the elliptical for 30 minutes! Yay! I realized the trick is to slow down. I always feel like I have to go fast on everything and I wear out too fast. I just tried to keep a moderate pace and I made it for 30 whole minutes! We did a few machines for an upper body workout and then we headed out. I felt even better last night than I did the night before.</p>
<p>And so here I am...I'm back after a long hiatus. And this time, I'm not going away. At least not until I lose 70.6 more pounds.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/8/4/basket-case.html"><rss:title>Basket Case</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/8/4/basket-case.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-08-05T02:10:12Z</dc:date><dc:subject>Dance Your Ass Off MyStyle Oxygen Paul McKenna Ruby Gettinger Taco Bell basket case</dc:subject><content:encoded><![CDATA[<ul>
<li>a person who is helpless or incapable of functioning normally, esp. due to overwhelming stress, anxiety, or the like.</li>
<li>anything that is impaired or incapable of functioning</li>
</ul>
<p>Basket case...yep, that's me. Especially tonight. I don't know why but my emotions are taking over my brain and forcing it to not function properly. I'm so stressed out about our financial situation right now that I can't think about anything else. Except for being fat. Being poor and being fat. Those are the two things I can think about right now.</p>
<p>My daughter recorded that "Ruby" show on the MyStyle network. She put in a season pass for me. I didn't know she did that until I turned on the tv yesterday and saw an episode recorded. I decided that I would watch the show and do a little exercising in front of the tv. It was great. In case you haven't seen "Ruby", it's about a lady who used to weigh 700 pounds. She is on a journey to lose weight the natural way, without surgery or drugs or anything extreme like that. And she's doing really well. Apparently, her most recent goal was to get under 350. In the show I watched last night, she hit 349.2. GO RUBY! I was motivated, I was jogging in place, I was squatting, I was doing tricep curls, bicep curls and I was sweating like crazy. I ended the night feeling pretty good. I weighed last night and I was around 2 pounds less than last week's weigh in. I thought I might have a chance to lose weight at this week's weigh in. The final weigh in.</p>
<p>Tonight, we went through the drive thru at Taco Bell because my husband is a coach a the church sports camp again this year and he had to eat quick and get to the church. I have been doing really well on my 4 golden eating rules from Paul McKenna. I haven't overeaten once since I started reading his book. I haven't felt full to the point of wanting to stick my finger down my throat until tonight. I ate too fast without realizing it and had cookies and milk afterward. And I felt it. All of it. I physically felt awful. I was watching "Ruby" while I ate (big rule breaker) and just didn't focus on what I was doing. I was so excited.&nbsp; Ruby got down to 333! Someone pointed out to her that in only 34 pounds, she'll be under 300. Whoa. That is huge for someone who used to weight 700 pounds. And it hit me, I only have about 20 pounds to lose to be in the 100s again. That seemed do-able. I felt happy about that. Until I realized that just a few months ago, back in January, I only had about 10-12 pounds to lose to get in the 100s. And I felt defeated again. But I quickly pushed that out of my head and focused back on the show. Ruby drives me a little nuts. Really high maintenance, this one, but she's very sweet and has a big heart. She's action packed with issues, though. She wouldn't get rid of her dresses that she wore when she weighed 700 pounds because they were like friends. They were a security blanket for her and with all of the changes she has been going through, it was just too hard for her. She finally did in the end and I felt like a huge weight had been lifted off me and I wasn't even the one getting rid of my fat clothes! I felt motivated and knew I needed to get my body moving, so I went to put on my workout clothes. And that's when I messed up. I got on the scale.</p>
<p>2 pounds more than last night. So much for my weight loss this week. And that was all it took. Everything hit me all at once. Money, food, fat, weight. BOOM! I was Wyle E. Coyote and the Roadrunner had dropped the anvil on me once again. I decided I'd shake it off and go put on "Dance Your Ass Off", another show my daughter recorded for me on the Oxygen channel. I thought it would get me movin' and groovin'. Nope. I was sadly mistaken. After all of my emotions had been stirred up, I was just waiting to blow. Watching all those fat people shaking their asses and looking at themselves in those slinky dance numbers saying that they loved the outfits and felt sexy just blew my mind. Those fat people did not hold back one iota. They shook it, they twirled it, they flaunted it. They exuded confidence and I just stopped in my walking-in-place-tracks and stared at the tv. These fat people were good. Even the ones who didn't dance. These huge women who weigh over 200, 250, 270, were all flying around like they weighed 80 pounds. Their tiny little dance partners were dipping them, flinging them, cartwheeling them, and never dropped a single girl. I was dumbfounded. I know it seems silly. It's kind of a silly show, but for some reason, watching those people dancing like no one was watching, really broke me down. My husband tells me that showing confidence is the biggest turn on for him. He loves it if I give him a "come hither" look, or say something positive about myself, even if I'm joking. He'll take what he can get. And I was staring at these people through my tears trying to figure out why I can't do that. Why can't I even fake it? I think he'd even take that. But I can't. I feel silly. I don't know why.</p>
<p>I kept trying to jog and do my workout, but I couldn't. At this point, my head was killing me, I felt physically bad from eating 2 bean burritos and 3 chocolate chip cookies, and I was depressed. I couldn't do it. I couldn't stay focused on moving my body. I don't think that has ever happened to me before. Usually, once I start moving, I feel really good and I keep going. Not today, Buzz. Not today.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/8/3/regular-girl.html"><rss:title>Regular Girl</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/8/3/regular-girl.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-08-03T16:34:15Z</dc:date><dc:subject>beer body dysmorphia high-maintenance low-maintenance sports swing dancing</dc:subject><content:encoded><![CDATA[<p>Recently, someone posted a comment on my "Hot Bod" entry. It was signed, "someone like you...a regular girl". Wow. Strange how just 6 little words can affect you. I mean, this was something so small and when she signed it, she probably thought nothing of it. But for some reason, that signature really had an impact on me. I thought, "regular girl", huh? I don't feel like a regular girl. I don't think I have ever felt like a regular girl. I've always been overweight, even if it was only 10 pounds. But, I've come to realize that I have severe "body dysmorphia". Even when I wasn't grotesquely overweight or obese, I thought I was gigantic.</p>
<p>I was watching "Swingers" with my daughter the other night and she was saying how she loves swing dancing and wants to go sometime. I told her that I actually went swing dancing once, years ago. A guy I worked with went all the time and he asked my roommate and me to go with him. Despite my violent begging and pleading and refusal to go, I ended up going. Dancing is definitely not my forte. Especially not swing dancing. With all that flipping and swinging and flying around?? Are you kidding me? There was no way anyone was going to slide me through their legs and expect me to end up on my feet. I sat at the table for as long as I could before my friend dragged me out on the dance floor. I was so mortified. I was freaking out the whole time worrying that all of these people were staring at me and laughing and trying to figure out what in the world a fat girl was doing at a swing dancing club. But really, no one was looking at us. If anything, they were all staring at the people who were actually good at it, the ones swinging and flipping. And I have to admit, even though I was extremely self-conscious and worried the whole time, I had a really good time on the dance floor. My roommate&nbsp;hit the dance floor with him and she did all the&nbsp;acrobatics with&nbsp;him and made it look so easy.&nbsp;My daughter asked me why I didn't do any of the swinging and stuff and I told her there was no way he could have flipped me or flung me. I was too heavy. And I realized, I only weighed about 150-155 back then. Can you imagine? I was not all that fat back then and I still felt like the fattest person everywhere I went.</p>
<p>My point is, I have just never felt like a regular girl. I've always felt too fat to be feminine. I've been a tomboy since I was in diapers. I&nbsp;never had anything in common with other girls so all of my friends were guys. Guys loved me. As a friend. I love beer. I love sports.&nbsp;I'm extremely low-maintenance. Everything a guy wants, right? Except, even though guys always complain about the high-maintenance-girly-girls, those are the ones they are attracted to. My roommate was thin and hot and guys gravitated towards her. They would come over and end up hanging out with me all night because I was fun. But they always ended up with&nbsp;her. I've just never felt like I fit in anywhere. So, when this reader, this "regular girl", included me in her group of "regular girls", I felt really good. Like maybe I was just a regular girl. A girl who likes beer and sports and just happens to have too many chins and hips. Just a regular girl, all the same.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/8/2/brain-overload.html"><rss:title>Brain Overload</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/8/2/brain-overload.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-08-03T00:24:09Z</dc:date><dc:subject>Kevin Trudeau Paul McKenna hcg injection hypnosis organic food</dc:subject><content:encoded><![CDATA[<p>I have been suffering from some serious brain overload lately. Every time I turn around I'm hearing one more way to eat, one more food to avoid, one more tip for serious weight loss. Most of them contradict one another. With all of these different people, books and studies telling us something different, how in the world are we supposed to know what to do? Don't eat carbs. Don't eat meat. Don't eat sugar. Don't eat artificial sweeteners. Don't eat fruit after 1:00pm. Seriously?? We can't even eat fruit when we want. What a joke.</p>
<p>I checked out a book from the library called "The Weight Loss Cure 'They' Don't Want You to Know About" by Kevin Trudeau. While some of the things in the book are good advice, the actual plan is just ridiculous. Who in the world has time to go to the doctor every morning before work to get an hcg injection? And of those people, how many of them can actually afford to do that? My insurance company would make me pay the office visit&nbsp;co-pay as well as the injection co-pay, if they even covered the injection at all. He said to eat 100% organic food. Very nice in theory, but who can afford that?? I can't feed 4 people on 100% organic food. If I could, trust me, I'd already be doing that. He got me thinking about all of the food we eat and the drinks we consume and it just made me afraid to eat or drink anything at all. I was afraid I would get fatter, get cancer or something else equally horrendous. I spent 2 hours at Walmart shopping for food that week. Reading labels, trying to avoid any and everything with hydrogenated or partially hydrogenated anything. I tried not to get anything with high fructose corn syrup, which wasn't as easy. I was so stressed out by the time I left, I was wound up in one big knot. I just ended up telling myself, I can't do all of that. All I can do is my best and try to eat more fruits and veggies and watch my portion sizes.</p>
<p>I also checked out a book called "I Can Make You Thin" by Paul McKenna. Yes, I'm desperate. I've decided I'll try almost anything, including hypnosis. I figured, even if the whole hypnosis thing doesn't work, maybe he'll have some tips on overeating. I was right. He has 4 golden rules of eating and really, they're really easy and we should be following them anyway, but we don't. Basically, he says not to deprive yourself of the foods you want, just don't gorge yourself. Eat when you're hungry, don't wait until you're starving. Eat slowly and enjoy every bite you eat. Don't overeat until you're miserable. The basics. I'm only halfway through the book, but already, I feel better. Like there's hope for me after all. I can't wait to pop in the cd and see what hypnosis is all about. Hopefully, I won't end up clucking like a chicken at work.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/7/22/hot-bod-struggling-to-be-revealed.html"><rss:title>Hot Bod Struggling To Be Revealed</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/7/22/hot-bod-struggling-to-be-revealed.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-07-23T01:13:48Z</dc:date><dc:subject>calf muscles sweat weigh-in work out</dc:subject><content:encoded><![CDATA[<p>Last night, when I was shaving my legs in the shower, I noticed something about my body I had forgotten about. I ran my had across my calf, checking for stubble I may have missed, and I was actually shocked at what I felt. My instant reflex was to snap my hand away quickly, not realizing what it was at first. What I had felt, was a rock hard calf muscle. Under a bit of fat, yes, but rock hard and protruding underneath. I used to really like my legs.&nbsp;I always had really nice calves. Even now, probably the thing I like the most (in other words, hate the least), are my legs. My lower legs, anyway. They're kind of thin and strong compared to the rest of my body. It's kind of like one of those toys that has 3 blocks on top of each other and each side of each block has a different picture. You can twist the blocks and have a duck face, a pig belly and clown feet. That's kind of how my body is. You see that a lot on overweight people. I always imagine that it's because our legs are getting a nice strength training workout just from holding up our bodies. Hey, whatever works. But, when I felt my calf last night, I felt really warm and kind of melted inside. I don't know why I had this strange reaction. It just made me feel happy. So much hope filled my body from my fingertips to my toes. I thought, "There is a really hot bod underneath this blubber and it's dying to be revealed." I've got the fever again. I'm feeling less hungry, craving less junk (of course, it doesn't hurt that I don't have any junk food in the house!), and I can't wait to get home to work out. I worked out again tonight. I did a higher level video and while I was supposed to be walking in place, I was jogging in place. I was squeezing my butt cheeks and my heart was pumping. By the cool down, I had sweat pouring down my face and neck and WOOHOO! it felt amazing! It felt like the fat was just pouring out of me.</p>
<p>I had my weigh in today at work. I went up .2 pounds. I was expecting it. But all I could think about was, "I can't wait to weigh in next week after working out and eating less junk! Maybe I'll lose 3 pounds!" And it made me want to go home and work out. Unfortunately, we only have 2 weigh-ins left of the contest. Leave it to me to wait til the last minute to start participating. Oh well. At least this has given me the motivation to start up again. I can't wait til this roller coaster straightens out a bit. I'm tired of being motivated and losing 5 pounds only to crap out and gain 10.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/7/21/strange-things-are-afoot-at-the-circle-k.html"><rss:title>Strange Things Are Afoot At The Circle K</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/7/21/strange-things-are-afoot-at-the-circle-k.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-07-22T01:20:40Z</dc:date><dc:subject>compliments positive thoughts strangers from Brazil stunning</dc:subject><content:encoded><![CDATA[<p>So, you know how I hate the way I look and am repulsed by my body? Well, I've been trying not to hate myself so much. It's hard, and it's weird. But it seems to be working. I look in the mirror, and while I do see fat and want to be smaller, healthier, I don't hate it so much anymore. Instead of seeing the monstrosity of fleshy fat rolls, I see potential. I see what I could be in 6 months if I really wanted it. I still have my moments when I just want to punch myself for doing this to my body, but just not so often. And it's not my first reaction anymore.</p>
<p>I did a lot of praying recently. I was begging God between gasps of air and muffled cries to please help me not hate myself anymore. I wasn't asking Him to help me lose weight, just not hate myself anymore. And I guess it's working. And what's even more strange, is that I've been getting a lot of compliments lately. People telling me I look really good, my body shape is different, asking me how much weight I've lost. My sister actually told me today that when she saw me at my great-niece's birthday 2 weeks ago, that she thought I was stunning. I asked her what in the heck I was wearing that day! I figured whatever it was, I should wear it everyday. But she could only remember what I could remember, denim capris and flip flops. We don't remember what shirt it was. Oh well. I don't care. I just care that she thought I was pretty. Even her husband mentioned that I was looking good. Some guy from Brazil contacted me through my website, just to tell me I am a "beautiful woman. kiss." What the...??? Maybe he's really some guy from Belvedere, Ohio, pretending to be from Brazil in order to find out where&nbsp;I live so he can kidnap me, put me in a well making put lotion on so he can make a suit out of my skin. But I'm choosing to belive he's really some guy from Brazil and really thinks I'm beautiful. How can I keep hating myself with all of these different people telling me how great I look? Maybe God told them to tell me, that's how He's answering my prayers. It's different when a stranger or someone you're only acquainted with gives you a compliment. When my husband, mom, siblings tell&nbsp;me&nbsp;I'm beautiful, it doesn't seem to be as true. Maybe because I tell myself that they have to tell me these things or they think I'll start crying. I don't know. All I know, is that all of these compliments are making me feel better about myself. I'm starting to believe that I'm pretty. Sort of.</p>
<p>All of these good thoughts have motivated me to work out. I did a video tonight and it felt great. I've had no energy lately and I'm always tired. I know once I get back into a workout routine I'll be full of energy. I need that right now. I'm hoping that all of these positive feelings and encouraging words from everyone will help me stay motivated this time and actually lose the weight. Cross your fingers.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/7/19/too-much-to-say-too-little-time-to-say-it.html"><rss:title>Too Much To Say, Too Little Time To Say It</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/7/19/too-much-to-say-too-little-time-to-say-it.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-07-19T19:22:40Z</dc:date><dc:subject>Father's Day Lexy's birthday dress skirt shopping</dc:subject><content:encoded><![CDATA[<p>I haven't written in over a month. Every day I write out what I want to say to you in my head. Then, when I get home, I never log on and write it. Seems to be the theme in my life. Good intentions, no follow through.</p>
<p>I was talking to a friend at work recently and she was trying to convince me that there was nothing wrong with me. She told me that I was not fat and I needed to get over myself. While she herself, won't wear shorts or skirts above the knee because she is "too skinny". I told her I had been thinking that I was going to wear a skirt for Father's Day and freak out my family. I went the Saturday before and spent the whole day shopping and didn't find a single thing. And I tried. I really tried. Apparently, fat girls aren't supposed to wear skirts. I took my daughter with me and she can vouch for me. We went to Cato, Kohl's (that place is a joke!), Target, Walmart, Lane Bryant, Marshalls and even The Avenue. I finally went to the mall. I went to JCPenney first and found a pretty cute skirt. It was white and when I put my hand under it, I could see my pink skin peeking out at me. No good. I went to the Lane Bryant at the mall as well. I couldn't stand it. There wasn't even anything for me to try on. I tried on a couple of dresses at Cato but they were too long and I looked like June Cleaver. I finally had to call it quits to make it to my sister's salon so we could all get our hair done.</p>
<p>The next day, Father's Day, we went to a different Walmart so my daughter could get some fabric to make Casey a pillow and Chris some pajama pants. I saw a cute sundress and I tried it on. It was an 18 in misses. It actually fit. And it was ok looking on me. Lexy really liked it and told me to get it. Chris saw it in my hand later and told me he thought it was pretty so I bought it. Of course, I never wore it. I thought I'd start out by wearing it to my parents' house on the weekend before I ventured out and wore it in public. But we hadn't been to my parents' house. I finally decided to wear it on my daughter's 15th birthday. My husband and I took off from work and we took her and a friend and Casey to breakfast and then to Harry Potter 6 at the 10 am showing. I wore my dress. I fidgeted all day long. It pulled on the sides because of my boobs so you could see my bra on the sides and I worried all day that I was giving a free peep show because of the v neck cut. I just felt stupid all day. I've been trying really hard not to hate my body these days. And while I did feel too fat to bare my arms in my sleeveless dress, it was more that I just didn't like the dress on me. Everyone told me I looked beautiful that day. My husband told me I looked beautiful and he was glad I wore the dress. My parents told me I looked pretty and my little sister told me I looked pretty. I said thanks and accepted their compliments out loud. Inside, I was thinking that they were just saying that because they were so astonished that I was wearing a dress at all and they thought I was pretty because I was wearing a dress, not because I was actually pretty in that dress.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/6/17/16-pounds.html"><rss:title>1.6 Pounds</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/6/17/16-pounds.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-06-18T02:56:38Z</dc:date><dc:subject>Lean Cuisines Smart Ones Spider Man farmer's market furry fruit</dc:subject><content:encoded><![CDATA[<p>It's amazing what losing a measly little 1.6 pounds can do to you. As you know, I have been in the depths of despair lately. Pretty much because I'm fat and I hate it. This morning started off bad. I got up late, I didn't make my eggs for breakfast like I had planned and when I went to make my salad for lunch, the lettuce was bad so I had to throw it out. I didn't know what I was going to do about breakfast. I went to the pantry and saw the new box of Fruit N Cream oatmeal and I almost woohooed right out loud. Last night I went to the store and bought a bunch of Smart Ones and Lean Cuisines for lunch and dinner. I'm usually anti-boxed foods because even though they're low in calories, they're still not fresh and as good for you as food from scratch. But yesterday, I decided that I had to do something to jump start my weight loss. I had to start losing something other than my sanity. So even though I didn't have my salad, I did have my Lean Cuisine and oatmeal. My husband stayed home from work today so I had to walk from the parking lot to work. When I got to my desk I was hot, sweaty and miserable. And so not looking forward to weighing in. But when I did weigh in, I was 219. Obviously, not a goal weight, but I knew that it was a loss. I wasn't sure how much of a loss until I got back to my desk and filled in my handy dandy Dietgirl.org weight loss spreadsheet and saw that it was 1.6 pounds. I felt better. After a few minutes, I felt elated. I started emailing people. I texted Lexy and Chris and I was pumped. I had finally gotten my hope back. Woohoo!</p>
<p>I felt so good and so motivated, that I FINALLY went to the farmer's market for some produce. It was awesome! Sadly enough, I had never been in a farmer's market before. When I went in, the first thing I did was walk around and check out the variety of fruits and vegetables available. I was also checking out the prices and comparing them to grocery store prices and I was excited. Plus, the produce looked amazing. The strawberries were red and firm, not green and fuzzy. I picked out so much stuff. My basket looked like a rainbow. Yes,a basket. I had enough stuff that I had to push around a little cart inside the farmers market which was smaller than my living room. But boy did I have fun! I felt adventurous and daring and started bagging up fruit I never would have chosen before. I'd always sworn off peaches because I refused to eat fruit with FUR on it. But I love the peach flavor. I decided to get over it and try some. I mean, if I can eat oatmeal now, after 33 years of gagging over the sight of it, why can't I eat a fur covered fruit? I even bagged up some apricots and red plums.However, I realized how little I knew about produce. As I squeezed and inspected the nectarines, I wondered in my head, "What color are they supposed to be? Are they supposed to be firm or smushy?" I decided that most fruit was still light colored when it wasn't quite ripe yet and smushy definitely meant it was overripe. So I did my best. I also wondered how in the world you were supposed to eat some of this stuff. Do you slice it? Do you bite right in? I bought green and red bell peppers. What in the world I'm going to do with those, I have no idea. But I'm sure it will be pretty. Maybe I'll put it with the broccoli and zucchini and steam it all into a pile of veggie goodness. Funny thing is, I wasn't having an anxiety attack like I thought I would be. I usually start freaking out when I'm around food in front of strangers. I worry that they're thinking I should be at home on a treadmill instead of picking out food. Maybe it was because I was at the farmer's market that I felt like it was ok. Like they were approving of the contents in my cart. I even&nbsp;looked at people. I smiled at them. I even carried on a conversation with this tiny little kid who was telling me all about Venom and how the black suit attacks Peter Parker and it makes him bad. I usually start hyper ventilating when I see little kids looking at me because I'm so afraid they're going to make a comment about the "fat lady". But this kid didn't seem to notice. His blond, curly head was just happy about his tiny little Spider Man in the black suit and wanted me to know all about it. As I unloaded all of my treasures into my new minivan, a big cheesy grin formed on my face. I felt like a grown up. I was at the farmer's market, getting grown up food and piling it into my grown up car. I don't know why, but that made me feel good.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/6/15/shiner-bock.html"><rss:title>Shiner Bock</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/6/15/shiner-bock.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-06-16T02:04:42Z</dc:date><dc:subject>beer depressed despair</dc:subject><content:encoded><![CDATA[<p>Wow, I really fought the urge to drink a Shiner Bock tonight. I have 2 left in the fridge from a GNO a few months ago. I was on the couch tonight watching Ray&nbsp;Romano's&nbsp;"95 Miles To Go" and I just really wanted&nbsp;that beer. I have been so depressed lately that it sounded like a super good idea. But I just couldn't do it. I&nbsp;felt like I would be defeating the purpose. How many calories are in that delicious adult beverage? More than I care to think about.&nbsp;And why was&nbsp;I in such a funk to begin with? Because I'm so fat. So, the angel on my right&nbsp;shoulder finally won against the devil on my left shoulder.&nbsp;</p>
<p>I got an email from my friend, The Warden, tonight. I hadn't emailed her in a while so I kind of let it all out tonight. It felt kind of good to finally release some of the tension. She apologized for being a bad warden. I told her it wasn't that she was a bad warden, I was a bad inmate. When I messed up, I stopped confessing and it spiraled out of control. I was in a funk for such a long time. I can usually dig myself out eventually but this time was pretty bad. I've been giving myself serious stomach issues over it. I am just so miserable over the way I look. And no one understands. I just can't explain it. Chris can't even begin to fathom what is going on. He just thinks I really hate the way I look but oh boy, it is just so much deeper and so much worse. I can't get him to understand. I've quit trying because there's really no point. I need to focus more on my health and my goal than trying to get people to understand that I am in utter despair. I have to admit, part of the reason I haven't kept in touch with her or written on my blog&nbsp;is because I have been so down. I just knew I'd spill my guts and I figured the&nbsp;pity party was getting old.&nbsp;For a year now, I've actually had hope. I've been able to picture the "thin me". I've had goals, fantasies, outfits all pictured in my head. But lately, the pictures in my head are gone. I was hanging on to my hope for dear life with a light at the end of the tunnel. And now the hope is no more than thin little wisps of&nbsp;distant memories. I feel like I'll look like this forever. I'm not dieting and trying to figure out why I just can't lose weight. I'm just not "dieting" or exercising like I should or anything. I just haven't been able to get it back like I had it before. But the other day, I went to one of the Biggest Loser meetings at work and it flipped a switch in my head. I felt that spark again. I felt like I could lose weight again. And then all weekend I ate crap. Lexy and I did a run/walk for 3.5 miles (mostly walking because it was so hot by 8am we were about to puke) and it felt good. But I ate terribly all weekend. I just don't know what my problem is. It's my fault, I'm not one to make excuses. I don't believe obesity is a disease, for crying out loud. It's something I've done to myself and I just don't know why I don't love myself enough to do something better for myself.</p>
<p>I started this blog for a reason. And it really helped hold me accountable at first. I pay for it every month so I think I should really utilize this outlet again. I think it might help.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.worldinsidemyhead.com/blog/2009/5/31/super-trainer.html"><rss:title>Super Trainer</rss:title><rss:link>http://www.worldinsidemyhead.com/blog/2009/5/31/super-trainer.html</rss:link><dc:creator>Rachyl</dc:creator><dc:date>2009-05-31T01:41:00Z</dc:date><dc:subject>Lexy lazy training</dc:subject><content:encoded><![CDATA[<p>Today was training day for TNT. My daughter spent the night at her friends' house last night because it was the last day of school. She had told me she wanted to go to training and wanted me to pick her up on the way. Secretly, I was hoping she'd stay up too late and sleep in so we wouldn't have to go. I had taken some clothes and a bathing suit to her last night and realized I should take her training clothes, too. But I conveniently "forgot" these things. This morning, my phone starts ringing at full volume tearing me out of my bed with a frightening jolt. It was Lexy. She asked me if I was coming to get her for training. I asked my husband what time it was and he said it was about 10 'til 6. WHAT??? She was calling me at 5 something in the morning?? She said she needed me to go get her so she could come home and get ready because she didn't have any of her stuff. In my sleep deprived state I was mad at her. I asked her why she hadn't thought to tell me to take that to her last night with her other stuff. She said she forgot. And she said I forgot too. She was right. I knew full well that I should have taken her that stuff but in my lazy mind, I convinced myself not to. It was my own stupid fault. I picked her up and we got ready and headed to training. I was so glad we went. It felt so good. We hadn't trained in weeks. They cancelled training 2 weeks ago because of lightning and last weekend we were out of town at my brothers. And as I said before, we haven't been doing any weekly training either. Hmm...I wonder why I'm still fat? It's pretty sad that I need my 14 year old daughter here to get my fat, lazy ass out of bed to go to training. Who's the mom here?? I need some serious help.</p>]]></content:encoded></rss:item></rdf:RDF>